top of page
A little about me...

I know what it’s like to feel invisible. To look in the mirror and not recognise the person standing before you. To struggle with health issues and a negative sense of self worth. I experienced all of those things.


But, I also know that it’s like to be seen again. To get the right help, be that Nutrition, Coaching or HRT (I had all three). Midlife doesn’t have to be an endless struggle; there’s so much more to achieve, there’s so much more fun to be had, there’s so much more life to live!


My purpose is to help support other women to find this freedom. To step into their power.


My background

I graduated from Loughborough University in 1998 with a First Class Honours degree in Sports Science, before working for the before British Heart Foundation, promoting and delivering their “Jump Rope for Heart” campaign.


It wasn’t too long before London started calling; the bright lights, the excitement, my now husband and a brand new career in Healthcare PR and Communications. During my 14-year career, I enjoyed so many incredible experiences that took me all over the world, working for the world’s largest pharmaceutical companies. Not only was this great corporate experience, but it was also great life experience and now enables me to understand the needs of those clients who are balancing busy work and home lives.


After the birth of two of my children, Sofia and Nate, I completed my Level 3 Award in personal Training and worked as a freelance trainer, specialising in Pre and Post-Natal Fitness. The passion grew and shortly after Hadley, my third child came on the scene, I completed an MSc in Personalised Nutrition from Middlesex University.


I have recently completed a number of additional qualifications to enhance the support I can provide my clients, including Menopause Health and Fitness Specialist Training, Mindfulness-Based Eating Awareness (MB-EAT) Practitioner Training, MNU certification and EIQ Nutrition certification.

I believe that my unique lived experience, together with my academic and professional qualifications in the fields of Nutrition, Science and Coaching, leave me well-placed to support you on your personal journey to improved health, wellbeing and happiness.


logo edit.png

BSc (Hons) Physical Education & Sports Science, Loughborough University

Level 4 Personal Training, FutureFit

MSc Personalised Nutrition, Middlesex University

Mindfulness-Based Eating Awareness (MB-EAT) Practitioner Training

MNU Certification

EIQ Nutrition Certification

Menopause Health & Fitness Specialist Training (MedFit)

bottom of page