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Life is complicated...
but nutrition doesn’t have to be.

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My goal is to simplify nutrition by providing evidence-based and realistic solutions that seamlessly fit into your lifestyle and are grounded in science, but delivered with compassion.

My approach is truly holistic and personalised to you; I recognise that humans are complex and life is busy!

It’s not just about telling you what to eat - after all, most of us have a fairly good idea to start with.

I will listen.


I will take the time to understand your unique needs – emotional and physical.


I will support you every step of the way with empathy, kindness and compassion.

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My mission is to empower you to flourish and to live a life that you truly love.

I work with clients from all walks of life, with a range of health and wellbeing goals, to help improve their day-to-day nutrition.

Areas of specialist interest include:

•  Compassionate weight management

•  Peri-menopause and menopause

•  Body image and confidence

•  Mindful eating

•  Auto-immune conditions

•  Digestive health

•  Family nutrition

•  Nutrition for sports performance

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“Carrie helped me cut through the noise and has given me a completely different perspective on healthy eating. She has helped me start to repair my relationship with food, with compassion, but without judgement.”

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“Thank you teaching me to understand and accept what is happening to my body during peri-menopause.

I now feel far more in control and I’m benefiting from the lifestyle changes you recommended. I’m ready and excited for this next chapter!”

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“You're amazing at what you do and I am thankful to you for introducing me to mindful eating and teaching me to understand portion sizes and control. What was different was that you understood everybody has different eating habits and busy lifestyles, and that we don’t need to deprive ourselves of any foods that we enjoy, nor do we need to make meals that take hours in the kitchen.” 

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